Bariatric Doctor

I just began medical weight loss a few weeks ago. I was a bit overwhelmed with being stuck at the same weight for a week or so but it seems that I have finally started losing again.  She has put me on a pretty strict exchange diet, and honestly it isn't that bad at all! I was already doing the right things and been watching my calories and things for almost 2 months so it really was not hard at all to be able to move right into this exchange system. I do not feel deprived, as you can see a lunch here in a picture. I am no longer using my fitness pal except to keep track of my weight loss and inches. I am doing the exchanges only. I have finally hit the 16lb mark so close to 70lb over all weight loss and so close to 20lbs and so close to being out of the 340s, I can taste it! Well gots to go and work out!

7lbs gone

Update, I lost 7lbs so far. I feel like I am kicking this weight in the arse...I have been using my fitness pal and I really like using it on my cell and the computer. I also have been working out and have lost some inches. I hope to hit 10lbs weight loss this week...I am so excited :)

Trash Can

Small victories are the way to success. I was actually able to throw food into the trash today. I could no longer resist the urge to go into the fridge and eat the 'puppy chow' that was in there so dumped it and threw it away.

I was also informed by my insurance that going to the bariatric doctor just to help me lose weight is not covered but having a surgery is, so I must make big decisions, but not yet still going to keep on keeping on.