Trash Can

Small victories are the way to success. I was actually able to throw food into the trash today. I could no longer resist the urge to go into the fridge and eat the 'puppy chow' that was in there so dumped it and threw it away.

I was also informed by my insurance that going to the bariatric doctor just to help me lose weight is not covered but having a surgery is, so I must make big decisions, but not yet still going to keep on keeping on.