I just began medical weight loss a few weeks ago. I was a bit overwhelmed with being stuck at the same weight for a week or so but it seems that I have finally started losing again. She has put me on a pretty strict exchange diet, and honestly it isn't that bad at all! I was already doing the right things and been watching my calories and things for almost 2 months so it really was not hard at all to be able to move right into this exchange system. I do not feel deprived, as you can see a lunch here in a picture. I am no longer using my fitness pal except to keep track of my weight loss and inches. I am doing the exchanges only. I have finally hit the 16lb mark so close to 70lb over all weight loss and so close to 20lbs and so close to being out of the 340s, I can taste it! Well gots to go and work out!
.JPG)
